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The Nervous System Reset

 

What started as a bonus event, is now a permanent Mini-Course!!

Explore the vital role your nervous system plays in keeping you grounded and resilient. This course gives you a clear, approachable look at the vagus nerve—what it does, how it affects stress and emotions, and why it matters for you and your family. You’ll get a practical understanding of how your body stays resilient and balanced. This course includes approximately 1 hr of video content + detailed notes and practical ideas for implementation at home!

Everything you need to...

➤ Move your body out of fight-or-flight 

➤ Follow gentle guided releases to ease anxiety

➤ Understand the vagus nerve’s role in your body

➤ Practice tools to feel grounded, balanced, and calm

➤ Shift family patterns through parental regulation and mirroring

➤ Recognize the parent–child feedback loop in the nervous system

 

Course Outline

Lesson 1: Foundations of the Vagus Nerve & Nervous System

  • Explore the paths and role of the vagus nerve

  • Discover how fascia supports nerve function

  • See how the vagus keeps your nervous system balanced

  • Spot signs your nervous system might be out of sync

Lesson 2: Vagal Tone

  • Understand what vagal tone really is

  • Learn how it differs from muscle or fascial tension

  • See how it shapes stress response, resilience, and emotional connection

Lesson 3: Mechanical & Fascial Influences on the Vagus 

  • Find out how posture and fascia affect vagus function

  • Identify key areas where restrictions happen

  • Recognize patterns that show a vagus under strain

Lesson 4: Vagus Nerve in Families 

  • Follow vagus development from pregnancy onward

  • See how caregiver regulation shapes infants and children

  • Understand the two-way feedback between parent and child nervous systems

Lesson 5: How Lifestyle and Mindset Shape the Vagus 

  • Discover how sleep, light, meals, and daily rhythms influence the vagus

  • Explore how small habits and routines support resilience

  • See how mindset, emotions, and environment connect to vagal function